Arugula Seed

Arugula Seed: Benefits and Uses

What is Arugula Seed?

Arugula seeds (Eruca sativa) are the seeds of the arugula plant, one of the indispensable parts of Mediterranean cuisine. Arugula is known for its distinctive bitter and peppery taste and is widely used in salads, sandwiches and various dishes. Arugula seeds offer various benefits both in the kitchen and in the health field.

Usage areas

1. Use in the Kitchen:

   • As a Spice: Arugula seeds can be used as a spice to add flavor to various dishes. It is especially preferred in meat and vegetable dishes.
   • Salads: Like arugula leaves, arugula seeds can be added to salads, adding extra texture and flavor to them.
   • Smoothie and Yogurt: Arugula seeds can increase their nutritional value by adding them to drinks and foods such as smoothies and yogurt.
   • Marination: Arugula seeds can be used in meat and chicken marinations, allowing the flavor to penetrate more deeply.

2. Health and Healing:

   • Digestive Problems: Arugula seeds facilitate digestion and relieve stomach discomfort. It is especially effective in problems such as indigestion and bloating.
   • Immune System: Thanks to its antioxidant properties, it strengthens the immune system and protects the body against infections.
   • Detox: It can help remove toxins from the body and supports liver health.
   • Anti-inflammatory: Arugula seeds have anti-inflammatory properties and can relieve joint pain.
   • Vitamin and Mineral Store: Arugula seeds are rich in vitamins (A, C, K) and minerals (calcium, iron, magnesium), which have positive effects on general health.

3. Beauty and Care:

   • Skin Care: Arugula seeds can be used in skin care. It cleans the skin, moisturizes it and alleviates skin problems.
   • Hair Care: Strengthens hair roots and reduces hair loss. It can be used in hair masks or oil blends.

Benefits

1. Supports Digestive Health:

   • Arugula seeds stimulate the digestive system and relieve digestive problems. It is an effective solution especially for indigestion and bloating.

2. Antioxidant Properties:

   • Thanks to its high antioxidant content, it protects the body from the damage of free radicals. This has positive effects on overall health.

3. Detox Effect:

   • Arugula seeds help remove toxins from the body and support liver health. Regular consumption cleanses the body and improves overall health.

4. Anti-inflammatory and Pain Relief:

   • Arugula seeds have anti-inflammatory properties and may help relieve joint pain. It is also known for its pain relieving effect.

5. Source of Vitamins and Minerals:

   • Arugula seeds are rich in vitamins A, C, K and minerals such as calcium, iron and magnesium. This supports bone health, strengthens immunity and has positive effects on overall health.

Extra Details

• Arugula Seed Tea: Tea prepared with arugula seeds can help relieve digestive problems, headaches and stress. Add a teaspoon of arugula seeds to hot water, brew for 10 minutes and drink.
• Home Growing: Arugula plant can be easily grown in the garden or in pots. A sunny location and well-drained soil are ideal for healthy arugula plant growth.
• Storage: Arugula seeds should be stored in an airtight container in a cool, dark place. In this way, they preserve their freshness and aroma for a long time.