Keten Tohumu Öğütülmüş Taze Çekim - Milled Brown Flaxseed

Laraska Ground Flax Seed: Benefits and Uses

What is Ground Flaxseed?

Ground flaxseed is obtained by finely grinding the seeds of the flax plant. This process makes the nutritional values and benefits of the seeds more accessible. Ground flaxseed, offered under the Laraska brand, is completely natural and additive-free and is an excellent choice to contribute to your health.

Usage areas

1. Use in the Kitchen:

   • Smoothies and Yogurt: You can increase the nutritional value by adding ground flaxseed to smoothies and yoghurts. It provides a rich supplement in fiber, protein and omega-3 fatty acids.
   • Bakery Products: You can use it in bakery products such as cakes, cookies, bread and muffins. When you add it to the dough, you get a nutritious and delicious ingredient.
   • Salads and Soups: You can provide an extra nutritional support by sprinkling it on salads and soups.

2. Health and Healing:

   • Digestive System Support: Thanks to its high fiber content, it supports the digestive system and regulates bowel movements. It relieves constipation problems.
   • Heart Health: Rich in omega-3 fatty acids, ground flaxseed supports heart health and may help lower cholesterol levels.
   • Hormone Balance: Rich in lignans, flaxseed can support hormone balance and relieve menopause symptoms.

Benefits

1. High Fiber Content:

   • Ground flaxseed supports digestive health with its high fiber content and keeps you full for a long time. Fiber also helps regulate blood sugar.

2. Omega-3 Fatty Acids:

   • Flaxseeds are rich in plant-derived omega-3 fatty acids (ALA). These fatty acids support heart health and reduce inflammation.

3. Protein Source:

   • Ground flaxseed is a source of vegetable protein and supports muscle building. It is an excellent source of protein for vegetarian and vegan diets.

4. Antioxidants:

   • It protects the body from free radicals with its high antioxidant content. Lignans are particularly known for their antioxidant properties.

5. Hormone Support:

   • Flaxseed contains phytoestrogens and supports hormone balance. It can relieve menopause symptoms and maintain overall hormonal balance.