Melisa Tea - Lemon Balm Tea

Lemon Balm Tea: Benefits and Uses

What is Melissa Tea?

Lemon balm tea is obtained from a plant scientifically known as Melissa officinalis and also called lemon balm or lemon balm. Known for its mild lemon flavor, lemon balm tea has been popular for its health benefits for centuries.

Usage areas

1. Relaxing and Calming Effect:

   • Lemon balm tea is known for its relaxing and calming effects. It provides relaxation and mental peace when consumed in stressful and tense moments.

2. Digestive System Health:

   • It can be used to relieve digestive system problems. It is good for problems such as nausea, gas and bloating.

3. Improves Sleep Quality:

   • It is an ideal herbal tea for those who have difficulty falling asleep. When consumed regularly, it can improve sleep quality and support sleep patterns.

4. Supports the Immune System:

   • Lemon balm tea has immune system strengthening properties. It protects the body against diseases thanks to the antioxidants it contains.

Benefits

1. Reduces Anxiety:

   • Lemon balm tea functions as a natural anxiolytic. It relieves anxiety and stress symptoms and improves mood.

2. Antibacterial and Antiviral Properties:

   • Thanks to its antibacterial and antiviral properties, it helps fight infections. It has a protective effect especially against diseases such as cold and flu.

3. Supports Skin Health:

   • Lemon balm tea has properties that support skin health. It can be used to treat acne and other skin problems.

4. Improves Cognitive Functions:

   • It increases mental clarity and strengthens memory. It supports concentration during intense mental activities.

5. Provides Hormonal Balance:

   • It can help regulate hormonal imbalances. It relieves the symptoms of PMS (premenstrual syndrome), especially in women.