Sesame – Sesame

Sesame is an important oilseed known for its nutritious and versatile uses. In this article, we will examine in detail the health benefits of sesame, its types and various usage areas.

Health Benefits of Sesame:

1. Nutritional Values

   • Mineral Richness: Sesame is rich in important minerals such as calcium, iron, magnesium and phosphorus.
   • Vitamin E: It supports skin health with its vitamin E content, which has antioxidant properties.

2. Benefits for Heart Health

   • Omega-3 and Omega-6 Fatty Acids: Sesame contains healthy fatty acids and supports cardiovascular health.
   • Regulating Cholesterol Levels: It has a lowering effect on LDL (bad) cholesterol.

3. Strengthening the Immune System

   • Zinc and Selenium: Sesame contains minerals such as zinc and selenium, which are important for the immune system.
   • Antioxidants: May have positive effects on general health by combating free radicals in the body.

Sesame Types and Areas of Use:

1. Sesame Seeds

   • Raw and Roasted Sesame: Can be sprinkled on salads, cereals or yoghurt, or used to make tahini (sesame paste).
   • Sesame Oil: Used to add flavor in cooking, salad dressings and cooked dishes.

2. Sesame Paste (Tahini)

   • Tahini: It is a paste made from sesame seeds and can be used in various dishes or desserts, such as hummus.
   • Tahini Sauces: Widely used in Eastern Mediterranean and Middle Eastern cuisine, delicious sauces and dips can be prepared.

3. Sesame Flour

   • Gluten-Free Alternative: Sesame flour is an ideal alternative for gluten-free baking and can be used in baked goods.